FRIDAY SEPTEMBER 13, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
OHS, PULLUP

WOD:
JOSHUA
21 OHS 95/65
42 PULLUPS
15 OHS
30 PULLUPS
9 OHS
18 PULLUPS

AFTERMATH:
20 HOLLOW ROCKS
20 V-UPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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