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THURSDAY SEPTEMBER 12, 2013

September 11, 2013
andyw
GCCF, WOD
0 Comments

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
ROW, DEADLIFT

WOD:
CHRISTINE
3 ROUNDS
500M ROW
12 BODYWEIGHT DEADLIFTS
21 BOX JUMPS 20”

AFTERMATH:
35 SLAM BALLS
35 SUPERMANS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

andyw

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