WEDNESDAY SEPTEMBER 11, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BACK SQUAT, DOUBLE UNDER, SITUP
STRENGTH:
20 MINS. TO COMPLETE
6X2 BACK SQUAT
WOD:
ANNIE
50-40-30-20-10
DOUBLE UNDERS 3/1
SITUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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