FRIDAY SEPTEMBER 13, 2019

STRENGTH / FOUNDATION
20X:30:
ODD) 2 STRICT PULLUP
EVEN) 2 STRICT RING DIP
OR MUSCLE UP

WOD
AMRAP 10:00:
50 SINGLE UNDERS (RX+ 30 DUBS)
10 DB HANG CLEAN AND JERK 45s/30s
50 SINGLE UNDERS (RX+ 30 DUBS)
10 DB SQUATS

COOL DOWN