THURSDAY SEPTEMBER 12, 2019
STRENGTH / FOUNDATION
8X1:00:
2 FRONT SQUAT (ACROSS)
WOD
1 TO 10, 14:00 CAP:
TOES TO BAR
DEADLIFT 185/135 (RX+ 225/155)
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
2 FRONT SQUAT (ACROSS)
WOD
1 TO 10, 14:00 CAP:
TOES TO BAR
DEADLIFT 185/135 (RX+ 225/155)
COOL DOWN
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