STRENGTH / FOUNDATION
5X2:00:
5 BENCH PRESS (ASCEND)

WOD
TEAMS OF 2, WORK 1 AT A TIME
3 ROUNDS (NO CAP)
10 BOX JUMP OVER 24/20″ / MOD: STEPUP OVER
30/24 CAL ROW
10 BOX JUMP OVER
24/18 CAL BIKE OR SKI (PARTNERS MUST DO SAME)
10 BOX JUMP OVER

*MALE+FEMALE ROW = 27 CALS **BIKE/SKI = 21

COOL DOWN