STRENGTH / FOUNDATION
15X1:00:
1) 14/10 CAL SKI
2) 36’ OVERHEAD CARRY L/R (ASCEND)
3) 15 SLAM BALL (ASCEND)
4) 15 SITUPS – V-UPS – HOLLOW ROCKS
5) 5 HANDSTAND PUSHUP OR DB PRESS

WOD
AMRAP 14:00:
300M RUN
10 BURPEE TO TARGET
20 SWINGS 53/35 (RX+ KB SNATCH)

COOL DOWN