STRENGTH / FOUNDATION
10X1:00:
HANG POWER SNATCH + POWER SNATCH + OVERHEAD SQUAT
(ASCEND)

WOD
15:00 CAP:
21 THRUSTER 95/65
21 PULLUP
15 THRUSTER 115/75 (RX+ 135/95)
15 PULLUP (RX+ C2B)
9 THRUSTER 135/85 (RX+155/105)
9 PULLUP (RX+ BAR MUSCLE UP)

COOL DOWN