FRIDAY SEPTEMBER 6, 2019
STRENGTH / FOUNDATION
4X2:00:
3 BACK SQUAT (ASCEND)
WOD
4 ROUNDS, 20:00 CAP:
400M RUN
15 BURPEES
8 POWER CLEANS 135/95
(RX+ 1 MILE RUN
60 BURPEES
30 POWER CLEANS 155/105)
COOL DOWN
STRENGTH / FOUNDATION
4X2:00:
3 BACK SQUAT (ASCEND)
WOD
4 ROUNDS, 20:00 CAP:
400M RUN
15 BURPEES
8 POWER CLEANS 135/95
(RX+ 1 MILE RUN
60 BURPEES
30 POWER CLEANS 155/105)
COOL DOWN
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