WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH JERK
10-5-3-1-1-1-3-5-10
%50,70,80,90,95,95+,85,75,60%

WOD:
3 ROUNDS
2 MINS. ON / 1 MIN. OFF
AMRAP
3 MAN MAKERS 55/35
6 BURPEES
9 LUNGES
3 ROUNDS
2 MINS. ON / 1 MIN. OFF
AMRAP
3 POWER CLEANS 135/95
6 PUSHUPS
9 SQUATS

COOL DOWN:
INSTRUCTOR LED