MONDAY SEPTEMBER 21, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
6-4-2-1-1-1-3-5
%75,85,90,95,95,95,90,85%
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
FRONT SQUAT
6-4-2-1-1-1-3-5
%75,85,90,95,95,95,90,85%
WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS
COOL DOWN:
INSTRUCTOR LED
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