TUESDAY SEPTEMBER 22, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
ROPE CLIMB
L-HOLD
WOD:
800M RUN OR 1000M ROW OR 1.5 MILE BIKE
5 ROUNDS
15 V-UPS
10 BURPEES
COOL DOWN:
INSTRUCTOR LED
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
ROPE CLIMB
L-HOLD
WOD:
800M RUN OR 1000M ROW OR 1.5 MILE BIKE
5 ROUNDS
15 V-UPS
10 BURPEES
COOL DOWN:
INSTRUCTOR LED
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