WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PRESS
5-3-1-1-3-5+
%75, 85, 90, 95, 85, 75%

WOD:
12 ROUNDS
1 MIN. ON / :30 SEC. OFF
AMRAP
6 DB HIGH PLANK ALTERNATING ROWS 55/35
12 RUSSIAN KB SWINGS 70/53
6 DB LUNGES 55/35
12 KB SUMO DEADLIFT HIGH PULLS 70/53
6 BOX JUMPS / STEPUPS 20″

COOL DOWN:
INSTRUCTOR LED