WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
RING DIP
1-1-1-1-1-1-1

WOD:
AMRAP 8 MINS.
5 HANG POWER CLEANS 155/105
20 SQUATS
REST 4 MINS.
AMRAP 8 MINS.
15 CALORIE ROW
10 WEIGHTED SITUPS 70/53

TOTAL REPS COMBINED

COOL DOWN:
INSTRUCTOR LED