WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
TOUCH & GO POWER SNATCH
3-2-2-1-1-1

WOD:
AMRAP 10 MINS
2 HANDSTAND PUSHUPS (MOD: 1 WALL CLIMB)
2 DEADLIFTS 225/155
4 HANDSTAND PUSHUPS (2 WALL CLIMBS)
4 DEADLIFTS
6 HANDSTAND PUSHUPS (3 WALL CLIMBS)
6 DEADLIFTS 225/155
ETC., ADD 2 REPS TO EACH EXERCISE EACH ROUND

AFTERMATH:
200M RUN
1 MIN. STATIC HANG (CAN BREAK INTO AS MANY SETS AS NEEDED)
200M RUN

COOL DOWN:
INSTRUCTOR LED