WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PULLUPS
5-4-3-2-1-2-3-4-5

WOD:
“50 REP ISABEL”
50 SNATCHES 135/95
(REMINDER: ANY SNATCH FROM THE FLOOR WILL DO, POWER AND SQUAT)

AFTERMATH:
IN ANY ORDER
200M RUN
20 PUSHUPS
250M ROW
20 PUSHUPS
.5 MILE BIKE

COOL DOWN