WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
BENCH PRESS
8-6-4-2-1-1-3-5
%65,75,85,90,95+,95+,85+,75+%

WOD:
AMRAP 12 MINS.
20 FRONT RACKED LUNGES 135/95
2 ROPE CLIMBS (MOD: 6 RING ROWS)
14 FRONT RACKED LUNGES 155/105
4 ROPE CLIMBS (MOD: 12 RING ROWS)
8 FRONT RACKED LUNGES 175/115
6 ROPE CLIMBS (MOD: 18 RING ROWS)

AFTERMATH:
TABATA HIGH PLANK HOLD

COOL DOWN