WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
7 SETS, EVERY :90 SEC:
POWER SNATCH + 2 OVERHEAD SQUATS

WOD
30-20-10 REPS FOR TIME WITH A 15 MIN. TIME CAP OF:
WALL BALLS 10′, 20/14
PULLUPS
PUSHUPS
CALORIE ROW

COOL DOWN