WARMUP
INSTRUCTOR LED

WOD
PART 1
:40 SEC ON / :20 SEC OFF UNTIL YOU COMPLETE 5 ROUNDS OF:
10 BURPEE BOX JUMPS/STEPUPS 20″
15 TOES TO BAR / MOD: KNEE RAISES

PART 2 (IMMEDIATELY FOLLOWING PART 1)
:40 SEC ON / :20 SEC OFF UNTIL YOU COMPLETE:
10 PRESSES 95/65 (RX+ 115/75)
8 LATERAL FACING BURPEES OVER BAR
6 PRESSES
8 LATERAL FACING BURPEES OVER BAR
4 PRESSES
8 LATERAL FACING BURPEES OVER BAR
2 PRESSES

*RECORD THE INTERVAL ROUND YOU FINISH EACH PART

COOL DOWN