WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EVERY :90 SEC:
POWER CLEAN + FRONT SQUAT + SQUAT CLEAN

AMRAP 7 MINS:
10 RACKED DB LUNGES 35’s/25’s (RX+50’s/35’s)
15 DB HANG POWER CLEANS
*HOLD DB’s IN HANDS DURING LUNGES, NO RESTING HANDLE ON SHOULDERS

AFTERMATH
4 SETS OF HOLLOW HOLDS
:20 SEC ON / :40 SEC OFF
4 SETS OF BRIDGE HOLDS
:20 SEC ON / :40 SEC OFF

COOL DOWN