WARMUP
INSTRUCTOR LED

WOD
4 ROUNDS FOR TIME:
400M RUN
20 RUSSIAN KB SWINGS 53/35 (RX+ 70/53)
30 DOUBLE UNDERS / MOD: 50 SINGLES

AFTERMATH
IN ANY ORDER
BIKE 20 CALORIES
ROW 400M
70M WALKING LUNGE (1ST TELEPHONE POLE)

COOL DOWN