WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BACK SQUATS; START AT 80-85%

WOD
FOR TIME:
9 DEADLIFTS 185/135 (RX+ 225/155)
12 MUSCLE UPS / MOD: 21 RING DIPS
15 DEADLIFTS
9 MUSCLE UPS / MOD: 15 RING DIPS
21 DEADLIFTS
6 MUSCLE UPS / MOD: 9 RING DIPS

COOL DOWN