FRIDAY SEPTEMBER 29, 2023

STRENGTH / FOUNDATION

8X:40 ON/:20 OFF:

5-5-4-4-3-3-2-1

CLUSTER

WOD

6 ROUNDS, 15:00 CAP:

30 DUBS / MOD: 45 SINGLES

10 PULLUPS

5 SA THRUSTER LEFT 55/40

5 SA THRUSTER RIGHT

COOL DOWN