STRENGTH / FOUNDATION
4X3:00:
*LIGHT DBs
10 DB CURL AND PRESS
10 DB ROW
10 DB RDL
5 DB SPLIT SQUAT L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK ONE AT A TIME
AMRAP 15:00:
50 BURPEE STEPUPS 20”
50 CAL ROW OR 40 CAL BIKE
50 MED BALL G2OH 30/20
50 MED BALL STEPUPS
MAX BURPEES
COOL DOWN