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WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, WALL BALL, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
1 RM FRONT SQUAT
WOD:
5 ROUNDS
MAX REPS WALL BALLS 20/14 (10FT)
MAX REPS DOUBLE UNDERS (4/1)
REST ONE MIN. BETWEEN ROUNDS
SCORE IS TOTAL REPS
AFTERMATH:
IF YOUR WOD ENDS QUICKLY,
PRACTICE YOUR DOUBLE UNDERS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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