FRIDAY SEPTEMBER 6, 2019

STRENGTH / FOUNDATION
4X2:00:
3 BACK SQUAT (ASCEND)

WOD
4 ROUNDS, 20:00 CAP:
400M RUN
15 BURPEES
8 POWER CLEANS 135/95

(RX+ 1 MILE RUN
60 BURPEES
30 POWER CLEANS 155/105)

COOL DOWN