WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
20 MINS. TO COMPLETE
2 SETS OF MAX REPS DEADLIFT
CHOICE OF WEIGHT: 275,225,185,155,135,115,95,75,55
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

WOD:
(AMRAP)
5 ROUNDS
2 MINS. ON/1 MIN. OFF
10 OHS 65/45
5 KNEES TO ELBOWS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH