GYMCORE CROSSFIT WOD FRIDAY, MARCH 15, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
2013 CROSSFIT GAMES OPEN WOD 13.2
AMRAP 10 MINS.
5 SHOULDER TO OVERHEAD 115/75
10 DEADLIFTS 115/75
15 BOX JUMPS 24/20
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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