WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS FRONT SQUAT
CHOICE OF WEIGHTS: 225,185,155,135,115,95,75,55,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

WOD:
1,2,3,4,5,6,7,8,9,10
RING DIPS
BURPEES

AFTERMATH:
TABATA SITUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH