WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO COMPLETE
2 SETS OF MAX REPS BACK SQUAT
CHOOSE FROM THESE WEIGHTS: 225,185,155,135,115,95,75,55,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

WOD:
60-40-20
DOUBLE UNDERS
SITUPS
SHOULDER TO OVERHEAD 45

AFTERMATH:
45 GOOD MORNINGS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH