240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Monday, Dec. 26, 2011

GymCore CrossFit WOD Monday, Dec. 26, 2011

Strength: 20 Pullups (strict), 30 Dips

WOD: Tabata Row

Skill Practice: 50 OHS w/ PVC or up to 95#s
Focus on 50 really good reps

Stretch/Foam Roll

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