GymCore CrossFit WOD Tuesday, Dec. 27, 2011
Weightlifting: 4×3 Split Jerk
WOD: 4 Rounds
3 mins on./1 min. off
15 Squats
10 Pushups
5 Jerks 135/95
AMRAP
Stretch/Foam Roll
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Split jerk: 190
WOD: 6 rd rx’d, 2 rd (Situp instead of squat) +15