Alright Paleo Challengers, we are in our 5th and final week! Everyone has done a great job and much has been learned. In this final week we will be completing the same 2 Benchmark Workouts from week 1. Today the WOD is “Jackie”. Remember, if you can’t get in to do the WOD today you can make it up at some other time this week.
WOD: Jackie
1000m Row
50 Thrusters 45#
30 Pullups
Stretch/Foam Roll