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GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 11, 2013

GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 11, 2013

STRENGTH:
6X2 DEADLIFT

WOD:
4 ROUNDS
12 KNEES TO ELBOWS
6 SQUAT CLEANS 165/115

AFTERMATH: RING DIPS
MUSLCE UPS
BAR MUSCLE UPS
P-BAR DIPS

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