GymCore CrossFit WOD Monday, Jan. 30, 2012
Strength: 1RM Back Squat
WOD: 15-12-9-6-9-12-15
Pullups
Front Squats 95/65
Stretch/Foam Roll
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GymCore CrossFit WOD Monday, Jan. 30, 2012
12:51 rx … I was reminded of this wod when I got up this morning and my legs hurt!
8:25 rx’d. Hard to breathe on this one!