GymCore CrossFit WOD Tuesday, Jan. 31, 2012
Weightlifting: 5×2 Split Jerk
Challenge: Plank Hold for time
WOD: AMRAP 15 mins.
6 Ring Dips
12 Box Jumps 24/20
18 V-ups
Stretch/Foam Roll
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Split Jerk: 115
Plank: 4:20
WOD: 6 rds. +6 ring dips, +6 box jumps RX
That plank challenge is as much mental as it is physical!