240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Wednesday, Feb. 1, 2012

GymCore CrossFit WOD Wednesday, Feb. 1, 2012

Strength: 3×5 Sumo Deadlift

Challenge: 250m Row for time

WOD: 5 Rounds
10 Deadlifts 225/155
15 Supermans
25 Double Unders

Stretch/Foam Roll

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