GYMCORE CROSSFIT WOD MONDAY, MARCH 26, 2012
TODAY KICKS OFF BENCHMARK WEEK FOR MARCH MADNESS!
GET IN AND RETEST… REMEMBER IT’S YOUR 3 BEST IMPROVEMENTS THROUGHOUT THE WEEK VS. EVERYONE ELSE AND THEIR 3 BEST. (WINNER IS DECIDED BY PERCENTAGE OF IMPROVEMENT)
ATTENDANCE HAS BEEN AWESOME!!!! KEEP IT UP!
CHALLENGE: MAX REPS (STRICT) PULLUPS IN 3 MINS.
WOD: 4 ROUNDS
15 PUSH JERKS 115/80
15 BOX JUMPS 24/20
STRETCH/FOAM ROLL
This Post Has 3 Comments
Leave a Reply
You must be logged in to post a comment.
25 pull-ups -> -4 🙁
WOD: 6:06 -> -24s 🙂
Looking forward to this one – didn’t have a chance to do it first time around!
WOD Rxd – 7:54! First time doing the workout