TODAY KICKS OFF BENCHMARK WEEK FOR MARCH MADNESS!
GET IN AND RETEST… REMEMBER IT’S YOUR 3 BEST IMPROVEMENTS THROUGHOUT THE WEEK VS. EVERYONE ELSE AND THEIR 3 BEST. (WINNER IS DECIDED BY PERCENTAGE OF IMPROVEMENT)
ATTENDANCE HAS BEEN AWESOME!!!! KEEP IT UP!
CHALLENGE: MAX REPS (STRICT) PULLUPS IN 3 MINS.
WOD: 4 ROUNDS
15 PUSH JERKS 115/80
15 BOX JUMPS 24/20
STRETCH/FOAM ROLL