GYMCORE CROSSFIT WOD SATURDAY, APRIL 6, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
AS A TEAM OF 4
ROW 5000M
RUN 2 MILES
160 BURPEES
4 FARMER CARRIES AROUND THE BUILDING 53/35
GET IT DONE IN ANY ORDER AND SPLIT IT UP ANY WAY
ALL TEAM MEMBERS MAY WORK AT THE SAME TIME
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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