GymCore CrossFit WOD Saturday, Jan. 21, 2012

8am: Open Gym/WOD Make-up

9am: Buddy WOD
Teams of 2
AMRAP 25 mins.
10 (Slap 5) Pushups
15 Med Ball Pass Situps 20/14
20 Box Jumps 24/20 (Split Reps)
50 Mountain Climbers (Split Reps)

Stretch/Foam Roll