GYMCORE CROSSFIT WOD SATURDAY, MARCH 30, 2013
WOD:
WITH A PARTNER
400M RUN (AT SAME TIME)
5 ROUNDS (SPLIT REPS, ONE WORKS AT A TIME)
20 WALL BALL 20/14
20 PUSHUPS
30 SQUATS
30 KB SWINGS 53/35
10 BURPEES
400M RUN (AT SAME TIME)
WOD:
WITH A PARTNER
400M RUN (AT SAME TIME)
5 ROUNDS (SPLIT REPS, ONE WORKS AT A TIME)
20 WALL BALL 20/14
20 PUSHUPS
30 SQUATS
30 KB SWINGS 53/35
10 BURPEES
400M RUN (AT SAME TIME)
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