240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Thurs, Jan. 26, 2012

GymCore CrossFit WOD Thurs, Jan. 26, 2012

Strength: Weighted Ring Dips/ Ring Dip Progressions

WOD: AMRAP 20 mins.
10 Front Racked Lunges 115/80
15 Pushups
20 Situps

Stretch/Foam Roll

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