Strength: 4×5 Bench Press

WOD: Fight Gone Bad

3 Rounds
1 min. each exercise
1 min. rest between rounds

Row (calories)
Wall Ball 20/14
SDHP 75/55
Box Jumps 20″
Push Press 75/55

Stretch/Foam Roll

You mean Fight Not Gone Bad! The 6 AM crew showed up in good number and rocked today’s WOD like real ninjas. Write your numbers down if you can today so you can compare it in September at the annual Fight Gone Bad Fundraiser. CrossFitters around the world get down with this WOD at the end of every summer to raise funds for organizations like CrossFit Kids, Special Operations Warrior Foundations, Camp Patriot, and Wounded Warrior. Check out 2011’s page here.