GYMCORE CROSSFIT WOD THURSDAY, MARCH 14, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE 5X5 PRESS
WOD:
AMRAP 10 MINS.
10 KB SWINGS 70/53
15 PUSHUPS
AFTERMATH:
20 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO COMPLETE 5X5 PRESS
WOD:
AMRAP 10 MINS.
10 KB SWINGS 70/53
15 PUSHUPS
AFTERMATH:
20 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
This Post Has 0 Comments