WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PRESS
CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25
GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)
WOD:
TABATA
DOUBLE UNDERS
1 MIN. REST
DB POWER SNATCH 45/30 (ALTERNATE ARMS EVERY REP)
1 MIN. REST
PUSHUPS
1 MIN. REST
SLAM BALL 20
TOTAL THE SCORES OF EACH TABATA MOVEMENT
AFTERMATH:
PRACTICE KIPPING PULLUPS OR RUN OR ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH