GYMCORE CROSSFIT WOD TUESDAY, MARCH 27, 2012
STRENGTH: 1RM DEADLIFT
WOD: 3 ROUNDS
10 HANG POWER CLEANS 135/95
50 SQUATS
20 HAND RELEASE PUSHUPS
STRETCH/FOAM ROLL
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Deadlift – 245# 10# PR! WOD: 8:51, 1:08 PR!