WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PRESS
CHOICE OF WEIGHTS: 135,115,95,75,65,55,45,35,25
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

3 ROUNDS
1 MIN. ROW FOR CALORIES
1 MIN. V-UPS
1 MIN. BOX JUMPS 20″
1 MIN. SUPERMANS
1 MIN. SLAM BALL 20
1 MIN. REST

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH