GYMCORE CROSSFIT WOD WEDNESDAY, MARCH 13, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO FIND 5RM OHS
WOD:
TABATA DB SQUAT CLEANS 35/25
REST 1 MIN.
TABATA SITUPS
REST 1 MIN.
TABATA ROW (CALORIES)
REST 1 MIN.
TABATA SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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