MONDAY APRIL 11, 2022

STRENGTH / FOUNDATION

15:00:

POWER CLEAN + HANG CLEAN + FRONT SQUAT + JERK

WOD

15:00 CAP:

70/56 CAL ROW OR 56/44 CAL BIKE

50 DB SNATCH 40/30

30 PULLUPS (RX+ C2B)

COOL DOWN