SATURDAY APRIL 9, 2022

BUDDY WOD

TEAMS OF 2, SPLIT WORK 1 AT A TIME

AMRAP 8:00:

20 DB HANG POWER CLEANS 45s/30s

80 SINGLE UNDERS

REST 4:00:

AMRAP 8:00:

20 WALL BALL 20/14, 10/9’

20 SQUAT THRUSTS

REST 4:00:

AMRAP 8:00:

20 DB SH2OH 45s/30s

40 MED BALL TWISTS 20/14

COOL DOWN